As a rule of thumb, in one day, balance with 80% Alkaline-generating food and 20% Acid-generating food.
VEGETABLES
Asparagus-Beets-Broccoli-Brussel-Sprouts-Cabbage-Carrots-Cauliflower-Celery
Chard-Collard-Greens-Cucumbers-Dulce-Eggplant-Fermented (Vegetables)-Garlic-Kale-Kohlrabi
Lettuce (All)-Mustard-Greens-Onion- Parsley – Parsnips-Peppers-Pumpkin-Rutabaga/Turnip-Sea Vegetables
Snap-Peas-Spinach-Sprouts-Squashes-Sweet Potatoes-Watercress-Wild Greens
FRUITS
Apples-Apricots-Avocadoes-Bananas-Berries – (All) Cantaloupe-Cherries-Currants-Dates/Figs/Raisins
Grapefruit-Grapes-Kiwi-Lemons-Limes-Mango-Melons – (All) Nectarines-Oranges-Papaya-Peaches
Pears-Pineapples-Tangerines-Tomatoes-Watermelon
PROTEINS
Almonds-Chestnuts-Flax Seeds-Hemp Seed-Millet-Pumpkin Seeds-Sprouted Seeds-Squash Seeds
Sunflower Seeds-Tempeh – (Fermented) Whey-Protein Powder -Yogurt
OTHER
Alfalfa- Alkaline-Water -Apple Cider Vinegar- Banchi Tea-Barley Grass-Bee Pollen-Chlorella
Coconut Oil-Dandelion Tea-Dandelions-Fresh Fruit Juices-Ginseng Tea-Green Juices-Green Tea
Herbal Tea-Kombucha-Lecithin Granules-Mineral Water-Probiotic Cultures-Vegetable Juices
Wheat Grass
SWEETENERS
Stevia
SPICES/SEASONINGS
Chilli Peppers-Cinnamon-Curry-Ginger-Herbs (All)
ORIENTAL
-Miso-Mustard-Sea Salt-Tamari-
VEGETABLES
Daikon-Dandelion Root-Kombu-Maitake-Nori-Reishi-Sea Vegetables-Shitake-Umeboshi-Wakame
FATS & OILS
Avocado Oil-Canola Oil-Corn Oil-Flax Oil-Hemp Seed Oil-Lard-Margarine-Olive Oil-Peanut Oil-Safflower Oil
Sesame Oil-Shortening-Sunflower Oil
FRUITS
Cranberries-Plums-Prunes
GRAINS/FLOURS
Amaranth-Barley-Bran-Oats All-Quinoa-Rice (All)-Rice Cakes-Wheat/White Flour
DAIRY
Butter-Cheese Cottage-Cheese Cow-Cheese Goat-Cheese Processed-Ice Cream-Milk
NUTS,NUT BUTTERS & NUT MILKS
Brazil Nuts-Cashews-Peanut Butter-Peanuts-Pecans-Rice Milk-Soy Milk-Tahini Paste-Walnuts
ANIMAL PROTEINS
Bacon-Beef-Chicken-Corned Beef-Cottage Cheese-Eggs-Fish-Lamb-Pork-Rabbit-Sausage-Shell Fish (Scallops,Mussels, Lobster,Shrimp, Clams &Oysters)-Turkey-Veal-Venison
PASTA – (ALL)
Corn Pasta-Egg Noodles-Rice Pasta-White Pasta-Whole Wheat Pasta
OTHER
White Flour Bread-Coffee-Condiments-Corn Syrup-Crackers-Distilled Vinegar-Dry Coconut-Potatoes
Soft Drinks-Sugar (All)-Wheat Germ
DRUGS & CHEMICALS
Chemicals-Drugs (All)-Herbicides-Pesticides
ALCOHOL
Beer-Liquor-Spirits-Wine
BEANS & LEGUMES
Black Beans-Chick Peas-Green Peas-Kidney Beans-Lentils-Lima Beans-Pinto Beans-Red Beans-Soy Beans
White Beans
