Breathe with all of your heart
You see, when your body is under a lot of stress, you experience the emotions typically associated with stress: anger, fear, anxiety, worry, frustration, hostility, etc. Each of these emotions produces acidic chemical reactions in your body that usually have adverse effects. Here are a few examples:
Anger, fear, and anxiety typically cause a complete shut-down of your digestive system. That means the elimination of toxic waste is stopping and we acidify our body.
Worry, hostility, and anger cause your stomach to excrete extra acids. The end results in more toxins and half-digested foods to deal with.
Letting go of stress, anger and frustration is the key! In 10 years from now on or even better when we die the reason for our stress will be obsolete. In this perspective there is actually no legitimate reason to worry or fight.
Deep Breathing helps!
The more oxygen you get into your body, the better you body will function, the more energy your body will have, the easier it can get rid of the acids in your body.
How do you breathe to alkalize?
You take deep breaths, filling the lower parts of your lungs to their fullest extent before filling the upper lungs (chest area). Hold the breath for a brief moment, and exhale slowly in reverse order. You’ll need to use your diaphragm to make this happen, sticking out your stomach with each breath.
What we’re after is keeping the lower parts of your lungs (the most blood-rich part) filled with air for as long as possible with each breath.
Take 10 breaths like this, 3-5 times a day
Try to have an alkaline diet to stay healthy. If you are suffering from menopause symptoms you need to have a healthy, alkaline life style.
