Great book! The book is loaded with motivating and encouraging examples of people who not only lost lots of weight but also recovered from life-threatening diseases.
Dr. Fuhrman’s approach is his insight that health is determinate by the ratio of nutrients to calories. The more nutrient-dense your food is, the less you crave for fat, sweets, and high-calorie foods and the healthier you are.
Besides lots of info on how to stay healthy he gives plenty of recipes for fresh healthy cooking. His book on Amazon.
