MorgenStund ‘Power Bowl’

 

Ingredients
3 tbsp The early bird 140 ml Haferdrink 1 Apple 1 banana 1 – 2 tsp Flax seed, crushed 1 tbsp Cranberries, dried 1 tbsp walnuts 2 – 3 mint leaves

Preparation

Bring the oat drink to a boil in a saucepan on the stove, stir in ‘MorgenStund’ and let it swell for 2 – 3 minutes. Then add half an apple along with a half banana, 2 – 3 mint leaves and the MorgenStund ‘ porridge to a blender or puree with a blender.

Put the mass in a bowl and garnish with the rest of the banana and apple, linseed, walnuts and cranberries.